Wednesday, 27 March 2013

Low Carb Easter Hot Cross Bun Cookies

Posted by Jilly Mabbitt at 17:26
So, just in time for Easter this Sunday, I am giving you my recipe for low carb Hot Cross Bun Cookies!

They're REALLY yummy - flavoured with ginger, cinnamon, nutmeg and orange. I do put raisins in them, but ofcourse raisins are actually full of (natural) sugars, so leave these out if you want to keep the carbs low.

Here's a video of how to make the cookies:



And here's the recipe:



INGREDIENTS
 
120g butter

22g Splenda
1 tsp manuka honey (optional)
100g Carbalose flour
40g ground almonds
20g soya flour
1tsp cinnamon
1/2 tsp. nutmeg
1/2 tsp. ginger
zest of an orange

zest of a lemon
juice of half an orange
1 egg
100g mixed raisins (optional)
1 tsp. vanilla extract

RECIPE

Preheat the oven to 180°C / 350 °F/ Gas Mark 4.

First, mix together the Carbalose flour, ground almonds, soya flour and baking powder.

In a separate bowl, the butter and Splenda. Add the egg and a couple of tablespoons of the flour mixture. Then fold in the spices, raisins, vanilla, juice and zest, of the orange, and the rest of the flour Roll into balls and then press down to make cookies—making about 10 large cookies.

Bake for 15-20 minutes.

In my opinion, they taste best warm (or even toasted)—cut in half, with butter—as you would with a Hot Cross Bun. They also taste great with sugar-free jam and cream, like a scone!

CARB COUNT

For the whole batch, without raisins we have 22 carbs and 1152 calories, and with raisins we have 93 carbs and 1456 calories.  So for 10 cookies, without raisins, each one has 115.2 calories and 2.2 carbs.

21 comments:

Anonymous said...

It is a world brand which has made original lather baggage.

The replication is downright the same as even serial quantities embossed on each and every items.
GUCCI shoes are available for everyone in rotten inexpensive price.

They are Fictive for your travel, party, office festive occasions.
http://www.vpinvest.lt/phpinfo.php?a[]=%3Ca+href=http://www.louiswuiton.com/%3E%E3%83%AB%E3%82%A4+%E3%83%B4%E3%82%A3%E3%83%88%E3%83%B3+%E8%B2%A1%E5%B8%83%3C/a%3E

Anonymous said...

。あなたは私に言わせれば、革のルンペン
袋のサイズは欠けていません。私はバッ
グの話をすればする
ほど、あなたは
すべての私の愛のホーボーを達成することができます。それ
は私が多くのネットワークは首を
横に振ったある賭け
る前に、私が絶賛
を聞く良いホーボーバッグとなってい
ます。偉大なホーボーとともに、偉大に私は色が大好きです。グッチ
スエードホーボー海は私の
好きな​​色のスエー
ドの詳細刻まフリ
ージア完璧な色の組み合わせで(青い影)チョ
コレートブラウンです

Also visit my web site - gucci バッグ

Anonymous said...

On this phenomenon, different people bring different views.
Is not going to stroll into the particular parking good
price for a use tobacco. They are generally noticed on sky boats
and runabouts. This amount shows in the price of the replicas as actually.
http://www.thestreetgallery.com/art-forum/profile.php?mode=viewprofile&u=61915

Anonymous said...

There is no reason to threat your baby's well getting just to acquire a brighter grin. But it additionally held that you will need to have one's personalized judgment.
You will upwards on the correct path completely to another residence.
Choose a entire day in the target of a not many days once an sellers aren't for you. http://www.phoenixsystems.nl/phoenixforum/profile.php?mode=viewprofile&u=289572

Anonymous said...

。グッチの靴は、企業間の強力なポ
イントになったグッチはエリー
トイタリア
のファッションハウスとしてのルーツへの回帰
であった1970年代
と1980年代から次の災害を発
見した。明らか
に。彼らはそれが大量生産の
ロゴと高級ブラ
ンドの両方であることは不可能であったこと
を指摘しなければな
りません。グッチの靴のような革製品は1920年
代と1930年代の内部組織にその名を与えたプラス彼らはファッシ
ョンの革新に努力を集中す
べきと感じた
これらの領域に加
えて、1997年にグッチ
はセヴェリン-Montres引き継ぎ、グッチの名
の下にそれを改名
しました。時
計職人が時間
の間にヨーロッパ
で最も尊敬さの
一つであったとの間で、その威信と一流のイメージを維持するのGuccisゴールにつな
がったファッション
意識と裕福な顧


My web site グッチ 財布

Anonymous said...

常にあなたのサイズ
が利用可能で
あるかどうかを確認し別
のWebサイトにどの程度同じデザイナーイブ
ニングシューペア費を見
つけるために努力を

Also visit my webpage: miumiu バッ

Anonymous said...

My educated guess is that many they will keep going
longer. No-cost technology that will have to know of ADIDAS's "natural feet" technology. That's equivalent so that you about 6 current
apricots. Exhibited after the structure of mold, by
measuring the lots of the inflatable! http://www.dan-d.

jp/home/doo/aska/aska.cgi

Review my blog post :: air max bw

Anonymous said...

There are several websites retailers that
make available discounts upon people handbags.

Give yourself time for for you to definitely unwind if tend to be buying or trading
home. In case you are a woman, how to gown is a smaller extra complicated.
The other biggie in our handbag industry is now Prada
... http://alamona.org/index.php?do=/blog/32612/louis-vuitton-bags-treating-your-individual-holiday-season/

Also visit my blog post :: モノグラム ヴィトン

Anonymous said...

Referring in four colors, which provide a broad range to choose.
"Information transparency was a high priority when we newly designed our HR webpages. It will report plenty about what you see them to obtain a really alright gift. Louis Vuitton Italy is an honest brand and stable since in 1854. http://www.tryard.co.jp/cgi-bin/bbs/aska.cgi?res=ojzbcvemo

My website ダミエ ヴィトン

Anonymous said...

Thаnκ уou fоr ѕharing your infο.
I rеаlly apρreciаte your effoгts and
I аm wаіting for youг fuгthеr ωrіtе ups thаnkѕ onсе agaіn.


Feеl frеe to suгf tо my webpage .
.. http://www.midnightpoutine.ca/

Anonymous said...

Fabulous, what a webpage it is! This blog gives helpful data to us, keep it
up.

Feel free to visit my web page - クリスチャンルブタン

Anonymous said...

It's perfect time to make some plans for the future and it's time to be happy.
I've read this post and if I could I wish to suggest you some interesting things or advice. Maybe you could write next articles referring to this article. I want to read more things about it!

my blog post ... コーチバッグ コーチバッグ コーチアウトレット

Anonymous said...

Very good article. I'm dealing with many of these issues as well..

Feel free to visit my web blog ... ルブタン

Anonymous said...

Great post. I was checking constantly this blog and I'm impressed! Extremely useful info specifically the closing phase :) I care for such information much. I used to be looking for this particular information for a very lengthy time. Thanks and good luck.

Feel free to surf to my web site: dip.jp

Anonymous said...

My programmer is trying to convince me to move to .net from PHP.

I have always disliked the idea because of the expenses.
But he's tryiong none the less. I've been using WordPress on a number
of websites for about a year and am worried about switching
to another platform. I have heard very good things about blogengine.

net. Is there a way I can transfer all my wordpress content into it?
Any help would be really appreciated!

My weblog - 激安シャネル

Anonymous said...

I'm impressed, I must say. Seldom do I encounter a blog that's both equally educative and engaging, and let
me tell you, you've hit the nail on the head. The issue is something that not enough folks are speaking intelligently about. Now i'm very
happy I came across this during my search for something concerning this.



Also visit my web page レイバン サングラス

Anonymous said...

Unquestionably believe that which you said. Your
favorite justification appeared to be on the internet the easiest thing to be aware of.

I say to you, I certainly get irked while people think about worries
that they plainly don't know about. You managed to hit the
nail upon the top and also defined out the whole thing without having side-effects , people can take a signal.
Will probably be back to get more. Thanks

my web blog - phoenix criminal defense attorney

ninest123 on 18 April 2016 at 08:16 said...

tory burch outlet, replica watches, uggs on sale, kate spade outlet, louis vuitton outlet, christian louboutin outlet, sac longchamp, oakley sunglasses, gucci outlet, louis vuitton, oakley sunglasses, ugg boots, longchamp outlet, air max, oakley sunglasses, nike air max, replica watches, ray ban sunglasses, burberry, longchamp outlet, nike free, longchamp, louboutin outlet, louis vuitton outlet, tiffany jewelry, louboutin shoes, nike roshe run, louboutin pas cher, polo ralph lauren outlet, air jordan pas cher, louis vuitton, chanel handbags, louboutin, nike outlet, prada handbags, ray ban sunglasses, ralph lauren pas cher, jordan shoes, nike air max, prada outlet, nike free, cheap oakley sunglasses, tiffany and co, michael kors, longchamp pas cher, ugg boots, polo ralph lauren outlet, oakley sunglasses, louis vuitton, ray ban sunglasses

ninest123 on 18 April 2016 at 08:18 said...

nike air max, oakley pas cher, air force, nike roshe, abercrombie and fitch, true religion jeans, michael kors, nike free run uk, north face, timberland, burberry outlet online, vans pas cher, nike air max, sac guess, hollister pas cher, nike air max, michael kors, michael kors, lululemon, north face, nike blazer, burberry, michael kors outlet, hogan, true religion jeans, mulberry, new balance pas cher, true religion outlet, hermes, hollister, converse pas cher, ray ban pas cher, ralph lauren uk, tn pas cher, vanessa bruno, coach outlet, coach purses, kate spade handbags, michael kors outlet, michael kors, michael kors outlet, ugg boots, ugg boots, coach outlet, replica handbags, ray ban uk, michael kors outlet, lacoste pas cher, michael kors outlet, true religion jeans

ninest123 on 18 April 2016 at 08:21 said...

north face outlet, nike huarache, lululemon, soccer shoes, giuseppe zanotti, iphone 6s plus cases, valentino shoes, chi flat iron, wedding dresses, iphone 5s cases, iphone 6 plus cases, louboutin, reebok shoes, vans, nike air max, nike air max, celine handbags, vans shoes, mac cosmetics, nike roshe, herve leger, oakley, insanity workout, s5 cases, ralph lauren, p90x workout, iphone 6 cases, beats by dre, hollister, longchamp, iphone 6s cases, hollister, iphone cases, babyliss, mont blanc, bottega veneta, nfl jerseys, ipad cases, new balance, ferragamo shoes, abercrombie and fitch, mcm handbags, hollister, asics running shoes, baseball bats, jimmy choo shoes, instyler, north face outlet, soccer jerseys, nike trainers, timberland boots, birkin bag, ghd

ninest123 on 18 April 2016 at 08:23 said...

canada goose, moncler, ugg,uggs,uggs canada, barbour jackets, ugg,ugg australia,ugg italia, canada goose outlet, thomas sabo, pandora jewelry, louis vuitton, louis vuitton, links of london, pandora charms, converse outlet, moncler, gucci, juicy couture outlet, barbour, moncler, pandora jewelry, supra shoes, montre pas cher, moncler, wedding dresses, converse, doudoune canada goose, moncler, moncler, marc jacobs, louis vuitton, ugg boots uk, ugg pas cher, canada goose outlet, juicy couture outlet, louis vuitton, lancel, pandora charms, coach outlet, sac louis vuitton pas cher, replica watches, toms shoes, ray ban, moncler, swarovski crystal, karen millen, bottes ugg, moncler outlet, canada goose, canada goose uk, canada goose, canada goose, swarovski, hollister

Post a Comment

 

Jilly Bakes Copyright © 2012 Design by Antonia Sundrani Vinte e poucos